Free Climbing

There IS free climbing! 

If you are an individual or family interested in free climbing, look at this form and check only one item that qualifies you.

If you represent a school or group interested in free climbing, please fill out this form.

FreeClimbingPosterThis program is for youth and young adults ages 5 to 25. This is not for children under the age of 5.

Bouldering; What is Bouldering / Rock Climbing?
Bouldering is a form of rock climbing that focuses on short, challenging climbs, usually no higher than 15 to 20 feet, without the need for ropes or harnesses. Indoor bouldering takes place on specially designed walls with various holds and features, simulating natural rock surfaces. The floors are padded to ensure safety in case of falls. This activity is accessible to climbers of all skill levels and ages, providing a controlled environment for building strength, technique, and social interaction. Bouldering promotes physical fitness, problem-solving, and community engagement, making it an ideal activity for fostering personal growth.

5 main reasons why children should be taught how to boulder:

1. Physical Fitness
Bouldering provides a full-body workout, improving strength, flexibility, balance, and coordination. It helps children develop muscle strength and endurance in a fun and engaging way, promoting overall physical health.

2. Mental Toughness and Problem-Solving
Bouldering challenges children to think critically and solve problems as they figure out the best routes and techniques to complete each climb. This builds mental resilience, boosts concentration, and enhances their ability to persevere in the face of challenges.

3. Confidence and Self-Esteem
As children conquer difficult climbing problems, they gain a sense of accomplishment, boosting their confidence and self-esteem. Each successful climb helps children recognize their potential, encouraging a positive self-image.

4. Social Skills and Teamwork
Bouldering often involves working together in pairs or small groups, fostering collaboration and communication. Children learn to support each other, cheer on peers, and share strategies, building strong social bonds and teamwork skills.

5. Emotional Regulation
The physical and mental challenges of bouldering require focus and calm, teaching children how to manage frustration and deal with setbacks. The activity encourages patience and emotional regulation, which are essential life skills for managing stress and adversity.

These reasons make bouldering a valuable activity for children’s growth, both physically and mentally.

FOR MORE INFORMATION ON THESE PROGRAMS OR TO ENROLL YOUR SCHOOL, GROUP, FAMILY OR ORGANIZATION FOR FREE CLIMBING, PLEASE FILL OUT & SUBMIT ONE OF THE FORMS (individual or family | school or group) OR CONTACT DONNA NICHOLS AT 808.491.2582 OR AT
ADVENTURECENTERSHI @ GMAIL . COM

Early Work at Adventure Centers Hawaii
In 2023, a generous donor extended support to three keiki, granting them the opportunity to embark on a year-long journey in the world of bouldering. As we find ourselves in the heart of this transformative experience, let’s reflect on the path it has taken:

  1. Nurturing Youth Participation: This initiative embraced three remarkable youths hailing from underprivileged backgrounds, aged 11, 14, and 18. Their involvement in bouldering might not have been possible without this program’s intervention.
  2. A Year-Long Bouldering Adventure: Each of our three participants received the invaluable gift of a one-year membership to a local bouldering facility. This membership has opened the doors to boundless exploration, ensuring they have ample time to immerse themselves in the sport and reap its rich rewards.
  3. Stepping into Quality Footwear: To guarantee the safety and effectiveness of their bouldering experience, the program equipped our young enthusiasts with high-quality bouldering shoes. Appropriate footwear is a cornerstone for performance and safety in the world of bouldering.
  4. Mastering the Art of Bouldering: Recognizing the pivotal role of technique and safety in bouldering, our program seamlessly integrated comprehensive bouldering lessons. These group sessions encompass vital climbing techniques, safety guidelines, and bouldering-specific problem-solving skills. At this midway point in the program, our participants have successfully completed two lessons, with two more scheduled in the next six months. They have access to continual support and guidance, ensuring their learning journey remains smooth and adaptable.
  5. Chalking Up for Success: Chalk, an indispensable accessory in the realm of bouldering, was thoughtfully provided to our participants. This ensured they had all the tools necessary for a secure and successful bouldering experience.

Though it may be too soon to showcase substantial data, the early results are already quite promising within our program’s young participants. They have embarked on a journey of educational growth and personal development, evident through the following highlights:

Academic Strides: After speaking with their parent(s) we learn that they are making noteworthy strides in their schoolwork. Their dedication and engagement are starting to yield tangible improvements in their academic performance.

Boosted Confidence: A compelling transformation is the surge in self-assurance among them. They are beginning to exude a newfound confidence that was previously elusive, and this newfound belief in themselves is shaping their overall development.

Unveiling Hidden Talents: One heartwarming example is the story of a particular keiki who has also now taken up playing a musical instrument. This choice has come as a delightful surprise to their mother. She expressed how her child, inspired by the support and encouragement received through our program, has become more adventurous in exploring new interests and taking on challenges that were once considered beyond reach.

Objective of this New Program

The objective of Bridging Barriers Through Bouldering (now known as “Climbing for Keiki” is to provide underprivileged keiki in Hilo with the opportunity to experience bouldering and its associated physical and mental benefits. Components of the program will involve local youth ages 5 – 25. All participants will be involved with a minimum of a one day introductory bouldering experience and those interested will then be enrolled in either three month, 6 month or 1 year (free) memberships. The longer the membership, the more they will learn and experience. Those with 1 year memberships will include bouldering shoes, multiple lessons and liquid chalk.

This initiative to provide underprivileged youth in Hilo with the opportunity to experience bouldering and its associated physical and mental benefits is outlined below:

Program Name: “Climbing for Keiki” – 2024-2025 Program

Program Components:

  1. Introductory Experience (Minimum of One Day):
    • All participants, ages 5-18, will have the opportunity to try bouldering with a (free) one-day introductory session. This session will include:
      • Safety orientation and basic climbing techniques.
      • Supervised climbing on beginner-friendly routes.
      • Introduction to the mental and physical aspects of bouldering.
  2. Membership Options:
    • Participants interested in continuing their bouldering journey can choose from three (free) membership options:
      • Three-Month Membership: This provides an extended opportunity for skill development and regular practice.
      • Six-Month Membership: A more comprehensive program to nurture climbing skills, build confidence, and experience the full range of benefits.
      • One-Year Membership: The most immersive option, designed for long-term skill development and personal growth. This includes additional benefits.
  3. Curriculum and Progression:
    • Each membership tier will have a structured curriculum that focuses on skill progression, physical fitness, and mental resilience.
    • Climbers will advance through different levels, gradually tackling more challenging boulder problems.
    • Regular assessments and goal setting to track progress and motivate participants.
  4. Equipment and Support:
    • Those with one-year memberships will receive additional support, including:
      • Bouldering Shoes: Proper footwear for improved performance and safety.
      • Chalk: Enhances grip and prevents hand sweating during climbs.
      • Hydro Flask: Each participant will receive a Hydro Flask donated to Adventure Centers Hawaii. (while supplies last)
  5. Mentorship and Coaching:
    • Experienced climbers and coaches will provide mentorship and guidance to participants throughout their membership.
    • Mentors will encourage and support young climbers, fostering a sense of community.
  6. Inclusivity and Accessibility:
    • The program will be accessible to all, regardless of financial constraints. Scholarships, reduced or no fees, will be available for families in need (and related siblings, should other family members be present and take an interest).
    • Efforts to ensure inclusivity and diversity within the program, reflecting the community’s demographics.
  7. Community Engagement:
    • Organize periodic community events, such as family climbing days, to involve parents and guardians in the program.
    • Share success stories and the positive impact of bouldering on participants’ lives to raise awareness and support.
  8. Evaluation and Feedback:
    • Regular evaluation of the program’s effectiveness will be charted by seeking feedback from participants and their families.
    • We will seek feedback to make necessary improvements and adjustments to the program.
  9. Promoting Well-Being:
    • Emphasize the mental and emotional benefits of bouldering, including increased self-confidence, problem-solving skills, and stress relief.

By implementing a program structured around these components, we will provide underprivileged keiki and young adults in Hilo with a comprehensive and enriching bouldering experience, ensuring that they reap the full range of physical and mental benefits this activity offers.

The desired outcomes and impacts of the “Climbing for Keiki” project are multi-faceted and revolve around transforming the lives of underprivileged youth in Hilo. This program will continue past 2025.

FOR MORE INFORMATION ON THESE PROGRAMS OR TO ENROLL YOUR SCHOOL OR ORGANIZATION FOR FREE CLIMBING, PLEASE CONTACT DONNA NICHOLS AT 808.491.2582 OR 619-405-3900 AT
ADVENTURECENTERSHI @ GMAIL . COM

Program Name: “Climbing For Kids” – 2024-2025 Program
For the 2024-2025 school year, we are excited to introduce a new program called “Climbing For Kids,” modeled after our flagship initiative, “Bridging Barriers.” Climbing For Kids will offer free climbing sessions for individuals who cannot afford the paid options and will expand its reach to include more schools and nonprofit organizations. The primary distinction of this program lies in its timing and renewed focus. As we refine our fundraising efforts, we aim to provide even greater access to this incredible opportunity for community members.

More information on this program and accountability for our 2023-24 program will be forthcoming.